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A review by itsryannnicole
Overcoming Binge Eating by Christopher G. Fairburn
3.0
Oooof as a therapist that specializes in binge eating - here are my thoughts:
I think it’s SUPER helpful the author laid out the characteristics of binge eating in the beginning. However, this material is DENSE. I can see someone looking for help to get so overwhelmed by the way this is laid out that they instantly put the book down.
As for the strategy to heal in part 2.. I agree with the structure, I agree with monitoring, but what I don’t agree with is the weekly weighing
I think it’s SUPER helpful the author laid out the characteristics of binge eating in the beginning. However, this material is DENSE. I can see someone looking for help to get so overwhelmed by the way this is laid out that they instantly put the book down.
As for the strategy to heal in part 2.. I agree with the structure, I agree with monitoring, but what I don’t agree with is the weekly weighing