A review by marissalikestoread
The Art of Happiness by Dalai Lama XIV

5.0

The Dalai Lama shares advice and meditative exercises to help others acquire his peaceful, happy way of being. As I started to slip into a grumpy mood today, I did one of the exercises and found it quite helpful. (It's the one in which you imagine a loved one feeling the way you do at that moment, and think about how annoying your loved one is when they let a bad mood get the best of them.)