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bootman 's review for:
Why Zebras Don't Get Ulcers
by Robert M. Sapolsky
As someone who has struggled with anxiety and depression my whole life, which led me to self-medicating with drugs and alcohol, a major part of my recovery and mental health is understanding what's going on. I've been studying mental health and psychology for years, and this book has been on my list for a while, and I finally read it. This is an excellent book that everyone should read because it covers all of the biology behind stress, anxiety, and depression. Personally, it took me forever to read just because I get bored with biology, but it's still a great book. If you enjoy biology and learning about hormones and neurotransmitters, this book is definitely for you.