A review by katherama
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

5.0

This book blew open the door in my world on the benefits of sleep and the detriments of too little sleep. I knew of the importance of sleep but had no idea what far reaching consequence the lack of sleep can have on every system in the body. I changed my sleep habits immediately upon reading how detrimental it is to not sleep long enough. Improve every aspect of your life by getting enough shut-off eye.