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valer_reads 's review for:
Great book for those who struggle with the inner critic.
This is an accessible, quick read filled with lots of simple exercises, many of them meditations you can easily do at home or wherever. Most of the chapters are only a few pages in length, so tiny bites are digestible and actionable. This book is good in combination with Kristin Neff's Self-Compassion. This one is more focused on the critic and introduces a variety of different practices to address it, one of which is self-compassion. This book is also more meditation heavy than Neff's, which offers more writing exercises. Both are easy to read, relieving, and filled with practices to help alleviate suffering from our own internal judges.
This is an accessible, quick read filled with lots of simple exercises, many of them meditations you can easily do at home or wherever. Most of the chapters are only a few pages in length, so tiny bites are digestible and actionable. This book is good in combination with Kristin Neff's Self-Compassion. This one is more focused on the critic and introduces a variety of different practices to address it, one of which is self-compassion. This book is also more meditation heavy than Neff's, which offers more writing exercises. Both are easy to read, relieving, and filled with practices to help alleviate suffering from our own internal judges.