A review by trangham283
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD

4.0

Quite informative with some surprising advice (according to Sims' research) regarding training as a woman. Not all recommendations are completely practical for non-elite athletes, but most of the guidelines are really useful.