A review by xcinnamonsugar
How to Calm Your Mind: Finding Presence and Productivity in Anxious Times by Chris Bailey

4.0

This book explores anxiety, burnout, calmness and meaningful productivity through the lens of managing our exposure to empty dopamine triggers and superstimuli. It's an excellent read, and validated several little life lessons that I've learnt (through trial by fire) over the years.

If you enjoyed this, I highly recommend you check out these two books that discuss similar issues from slightly different angles: Time Management for Mortals and The Happiness Hypothesis.