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A review by sarahelem
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah
informative
medium-paced
3.5
As a warning: this has a lot of content around intermittent fasting. I was unaware of how often it would be mentioned and as someone with an ED in my history, felt uncomfortable with that.
What I liked: science backing Ayurveda and facts on chronic inflammation, as well as the food recommendations.
What I didn't like: the push for IF and circadian fasting. As someone with PCOS, this wouldn't be a realistic option for me and unfortunately took up most of the book.
I would have liked fewer testimonials and more science. Less diet talk, more science. Honestly, I just want more science overall.
What I liked: science backing Ayurveda and facts on chronic inflammation, as well as the food recommendations.
What I didn't like: the push for IF and circadian fasting. As someone with PCOS, this wouldn't be a realistic option for me and unfortunately took up most of the book.
I would have liked fewer testimonials and more science. Less diet talk, more science. Honestly, I just want more science overall.
Content Warnings
Graphic: Chronic illness, Eating disorder, Medical content