A review by ruth5garcia5
Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans by Maria Emmerich

4.0

I found this book incredibly helpful. They break down the history of keto, the advantages, and the lies the food industry has been feeding us for years. There are helpful tips, recipes, and plans to keep you successful on your keto journey. I won't lie and say that I read every single page. I scanned some of it because the information wasn't pertinent to me. However, the information I got out of it was helpful and informative. I highly recommend it for those considering going on the diet.