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cmspencer 's review for:
5 stars.
As someone who has suffered heavily with anxiety, I was skeptical going into this book after reading some bad reviews. However, I've also listened to a few podcasts with Johann Hari and loved those, so I was intrigued by the book.
I thoroughly enjoyed this book. I found myself on the brink of tears for most of it as he described everything I had been feeling, not only backed up by clinical and scientific studies, but then offered solutions which too had been backed up. It was a bit overwhelming with so much information thrown at you, but I tabbed and annotated all throughout the book and it is definitely something I will be referring back to over time.
As someone who has suffered heavily with anxiety, I was skeptical going into this book after reading some bad reviews. However, I've also listened to a few podcasts with Johann Hari and loved those, so I was intrigued by the book.
I thoroughly enjoyed this book. I found myself on the brink of tears for most of it as he described everything I had been feeling, not only backed up by clinical and scientific studies, but then offered solutions which too had been backed up. It was a bit overwhelming with so much information thrown at you, but I tabbed and annotated all throughout the book and it is definitely something I will be referring back to over time.