A review by domskeac
The Power of Self-Compassion by Laurie J. Cameron

1.0

The detached examples the instructor gave in this were so hard to relate to that I couldn’t pay attention to the actually helpful practices she offered at the end of each chapter. (Her core example of needing self-compassion were about missing her international vacation due to a clerical error on her end, continually referring to the stress of work taking place in board rooms, and dropping her phone and breaking it on the street.)

The practices were well led and included important tools, but it was too hard for me to relate to her examples.

Skip her content, just keep the practice of mindfulness.