A review by merrrry
What Happened To You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, Oprah Winfrey

emotional informative reflective

5.0

First audiobook I can say I thoroughly enjoyed more than the regular book. The conversational tone and structure of the book made both the anecdotes and scientific content easy and compelling. Super easy to digest as a whole with a good balance of personal, emotional stories and technical research-based info. While most of the psychology stuff is very basic undergraduate university level stuff, Dr. Perry's application of them and his personal experience putting theory into practice was very insightful — I definitely learned a lot. 

This was both moving and educational, and the audiobook being narrated by Oprah and Dr. Perry themselves made it feel very heartfelt. I enjoyed this so much I actually stopped reading it on my phone so I could savour the audiobook experience. Easy recommendation to literally anyone.