A review by lucyhandfield
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by Mark Lauren, Joshua Clark

3.0

I intend to try the exercise plan, but the nutritional info I'd already learned elsewhere, and the acidic/alkaline blood part made me roll my eyes. I guess every health/exercise/diet book has to have SOME bogus "science" in it somewhere.

I did notice that the dive-bombers exercise and all of the bending movements look suspiciously like yoga poses.

Only one plug for his doorway bar (I guess the equipment-free exercises are only *mostly* equipment-free).