bookishblasian 's review for:

The F*ck It Diet: Eating Should Be Easy by Caroline Dooner

3.0

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This wasn't a life changer, but it was still pretty good. I haven't been able to bring myself to read the official intuitive eating book. In practice, I've been able to easily make those guidelines into rules, which is the opposite of what should be happening. I read Body Kindness earlier this year so I thought I would give this one a try. I love the tone of the book. It really feels like an authentic conversation with a friend. While I don't think it's a cure-all for all of my problems (nothing is), I think the book had some good points surrounding food, diets, health, and everything in between. I don't have to be a doctor to know how much stress impacts my life (my skin and my body show it). I appreciate the tips in this book about managing stress and learning to chill tf out. Those are my biggest takeaways. So while it wasn't a complete life changer for me, it was still worth the read and I will definitely try putting some of the tips into practice.