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inyourbunghole 's review for:
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
by Jennie Allen
Do yourself a favor and skip to part 2 of the book where Jennie talks about how you can change your thoughts. This part of the book is where I did my highlighting and taking notes. Part 1 is a very long introduction and I’m not too sure what part 3 was supposed to be.