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A review by barrettsophie05
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Nicole LePera
4.0
As someone who enjoys Dr. LePera's content, worldview, and general approach to relationships, I really enjoyed her book. While emotional and informative, the content was science backed.
I'm truly astounded at how interconnected our body is and how our nervous systems impact our immediate and distant environments. While the book was repetitive at times, I think it showcased the need to be consistent in the work towards repairing one's nervous system- which ultimately repairs how we show up in the world. Furthermore, the mind and body consciousness check-ins are a vital tool which I've begun to use in my daily life.
I'm truly astounded at how interconnected our body is and how our nervous systems impact our immediate and distant environments. While the book was repetitive at times, I think it showcased the need to be consistent in the work towards repairing one's nervous system- which ultimately repairs how we show up in the world. Furthermore, the mind and body consciousness check-ins are a vital tool which I've begun to use in my daily life.