A review by rachelmellema
The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addiction by Daniel Amen

5.0

An in depth exploration of the factors contributing to mental health and well being. Amen's comprehensive research and practical strategies provide a holistic understanding of the brain's role in mental health, emphasising the importance of proactive measures for maintaining cognitive wellness. The book's emphasis on the integration of physical, psychological, and social factors in addressing mental health issues is super informative.