A review by heyshannonhall
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown

informative inspiring slow-paced

5.0

I bought this book because (1) it's beautiful and (2) of course I always learn a lot from Brené Brown, and it did not disappoint on either aspect. As someone who has spent the past couple years in therapy learning how to better identify and feel my emotions, I loved diving deeper into them and how they show up in our lives. The last section especially had an impact on me, where Brown explains how we can use this knowledge to show up for ourselves and others in more authentic and connecting ways. I'll be coming back to this again and again, I hope.