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3.0

Too spiritual for me

It was okay. The organization starts off kind of slow, with too many references to later parts of the book. The description didn't note in any way that the crux of this book would be based on Christianity and its role as a supposed pillar of a Black woman's anxiety. If I'd known, I likely wouldn't have bought it. It has some decent tips, but primarily argues for the use of cognitive behavior therapy and religious faith. I'm interested in the former, not so much the latter.