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A review by llax11
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Amy Shah
3.0
“Bottom line: Our chemistry and biology impact our moods, thoughts, and emotions, which in turn all play a major role in influencing our stress, energy levels, and overall physical health.”
While I found the overall premise of the book interesting, I caution the reader to do your own research. Several of the topics discussed in the book remain unfounded by rigorous scientific research. The author mentions several times, “the research remains up in the air.” So please, do your research, consult your own medical professional. That being said, the topics of gut health and hormones interconnectedness with mood and affect are fascinating and this book has sparked an interest in a topic that I will continue to research.
A substantial portion of the book discusses intermittent fasting, power foods, and various recipes to reduce sugar and increase consumption of foods that aid in anti-inflammation.
Sincere thanks to NetGalley and Houghton Mifflin for access to an advanced reader copy in exchange for an honest review.
While I found the overall premise of the book interesting, I caution the reader to do your own research. Several of the topics discussed in the book remain unfounded by rigorous scientific research. The author mentions several times, “the research remains up in the air.” So please, do your research, consult your own medical professional. That being said, the topics of gut health and hormones interconnectedness with mood and affect are fascinating and this book has sparked an interest in a topic that I will continue to research.
A substantial portion of the book discusses intermittent fasting, power foods, and various recipes to reduce sugar and increase consumption of foods that aid in anti-inflammation.
Sincere thanks to NetGalley and Houghton Mifflin for access to an advanced reader copy in exchange for an honest review.