A review by novel_natasha
The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs by Christmas Abbott

4.0

This was a really interesting perspective on nutrition and health. The nutrition portion was good and offered an interesting plan on maintaining weight or losing weight. The exercise section was also good and featured Crossfit-inspired movements and workout sequences. However, it was Christmas Abbott's perspective on mindset and being a "badass" that was more interesting and valuable. She provided measurable steps for getting your mind in order to build your best body, and ultimately, your best life. This was absolutely a worthwhile read and, because the mindset portion was so good, I purchased her other book The Badass Life: 30 Amazing Days to A Lifetime of Great Habits.