wanderingbookmama 's review for:

Taming Your Gremlin (Revised Edition): A Surprisingly Simple Method for Getting Out of Your Own Way by Rick Carson

5.0

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This was a really helpful book with wonderful exercises to help re-record the messages I tell myself about who I am and what I believe about myself and others.
It would likely have been more useful to me as a physical book versus an audiobook, but I was still able to mentally participate in the exercises.