A review by wintrovia
Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health by David Michie

3.0

Some useful tips for meditating and interesting stats about why it's good for you. I think the author veers onto shaky ground when he talks about the benefits of meditation for cancer patients and overstates the impact it can have (it's obviously very good but I suspect people who are into meditation get a lot of other stuff right about their lifestyle too, which his data most likely doesn't account for) but thankfully he always recommends it as a supplement to science-based treatments.