A review by deyanira
Nervous Energy: Harness the Power of Your Anxiety by Chloe Carmichael

3.75

Has some really helpful techniques, but the author was a little too wordy for me. It's like she's trying to prove her credibility, which I get, but I already trusted you enough to pick up your book, so it felt like a bit TOO much. The actual techniques are great though. Ironically though, I couldn't get into the breathing one, but the rest have helped a lot.