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A review by piabo
Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body by Juna Gjata, Edwards M. Phillips
5.0
I really enjoyed this book! Juna is a legend and the way she and the doctor wrote this book is so refreshing and nice.
Lots of science, exactly how I like it! It talks about everything metabolism, weight, exercise, and more about the body. This book is neither pro nor anti-diet. It makes a good scientific case for either side and answers questions that most of us must have had during our lives about wellbeing.
This is a nonfiction book, but I got so emotional when the doc and her daughter had a conversation about disordered eating and societal expectations towards women. It healed something in me, I did not know needed healing.
Juna is my new role model, I want to be like her. She can do pull-ups!
Lots of science, exactly how I like it! It talks about everything metabolism, weight, exercise, and more about the body. This book is neither pro nor anti-diet. It makes a good scientific case for either side and answers questions that most of us must have had during our lives about wellbeing.
This is a nonfiction book, but I got so emotional when the doc and her daughter had a conversation about disordered eating and societal expectations towards women. It healed something in me, I did not know needed healing.
Juna is my new role model, I want to be like her. She can do pull-ups!