A review by claudiaswisher
You: The Owners Manual Workout by Michael F. Roizen, Mehmet C. Oz

3.0

Waaaay too much chemistry for me in the beginning. I never liked chemistry. Recipes are ones I'd rarely use...the exercise segments were interesting, especially the visual of the muscles we usually work when we work out, and why those are not the right ones.

I appreciated the fact they are promoting laifestyle changes. I know that's the only way to make lasting changes.

Now, if I'd only stop reading it and start following it.