A review by erenreads12
Food Isn't Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Joshua Wolrich

hopeful informative reflective fast-paced

4.0

I've followed Joshua for years on Instagram and I was so looking forward to the release of this book - it did not disappoint. I made enough annotations on the text to fill a book myself. This book is profoundly useful in healing disordered eating, unlearning pervasive diet culture laws, rules and traps, and spotting faux science and charlatans where they emerge. Food Isn't Medicine may not be am artistic triumph, but it is packed with information and science, structured and formatted in an incredibly accessible, nuanced and sensitive way. This is the breath of fresh air we need in the realm of nutrition and medicine.
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