5.0

I wish I had gained this knowledge 40 years ago, of course the book was just written. And although I expected it to read like a textbook, it did not ... it was interesting and insightful. If the entire country (US) read this, and followed a little common sense and self control, this epidemic of obesity, we find ourselves in, would all but go away.
I'm impressed with not only the authors research and ability to dig out the facts, but his straight forward manner of telling the truth about how we've been turned into addicts, and only we can bring about the change needed, with the facts that he brings to light.
It has, and will continue to change my eating habits ... for the better.