A review by water_and_shade
The Neuroscience of Self-Love by Alexis Fernandez-Preiksa

1.5

Vague ideas for altering your mindset with very few specific instructions or examples. Generic broad statements about exercising more and meditating. Alternates between clunky long sentences around loving yourself and neuroscience. Only references a couple of scientific articles and very briefly. Would not recommend (only finished because it was mercifully short).