A review by kayleigh_boose
The Little Book of Big Lies: A Journey into Inner Fitness by Tina Lifford

3.0

There are a lot of good nuggets of information and guidance in this book and I like that those learning moments come from actual stories. In theory, those techniques are simple to implement but in practicality, they are tools that in my opinion, should be done alongside a therapist. It’s still a good read and I’ll probably revisit it in the future.