proustesto_o 's review for:

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by

3.75

lighthearted relaxing slow-paced

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It was good. I disagree with a few points tho. It’s a little too positive at some points. Like being sad or angry is part of the human experience and shouldn’t be rejected so harshly. Y know. But good book. Using the method to process what I’ve been avoiding