Take a photo of a barcode or cover
akshithrao 's review for:
Meb's writing is so optimistic that it leaves you pumped up and ready to go when you put the book down. There are two parts of advice to this book, The runner's mindset and Lessons from the run that are applicable elsewhere. I found both these parts to be useful. Meb's meticulous planning and thinking before and after every race gives us a unique view into how an outlier mentally prepares for a big event. Although some lessons seem too broad, there are a few golden rules that I truly resonated with and have been a recurring theme from other books of similar nature. This is a must read for all runners out there. It would certainly define a good mental foundation to build your training plan. This book would also push you to think about how a lesson from each grueling race can be applied in other parts of your life.