3.5
informative medium-paced

There were a lot of great points in here and I think it will have a long term impact on my life. It would be 4 stars if it wasn't so repetitive at points.  My biggest takeaways:

  • Ask the question, does my digital use align with my highest values and is this the best way to accomplish that? 
  • Prioritize high value leisure and social connections 
  • Social media = attention economy 
  • Solitude is valuable.
  • Go places without your phone.