A review by maddiebethp
Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn

challenging hopeful informative medium-paced

4.0

I was given this book by my eating disorder therapist a few years ago, and it completely aided my recovery. Although I don't have a binge eating disorder, rather a restrictive eating disorder, it taught me a lot of the core values and lessons that I use day to day to keep me on the right path, still now years later.