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amavi 's review for:
Zašto spavamo
by Matthew Walker
informative
slow-paced
Valuable information on the importance of sleep, definitely developed a better sleeping routine because of this book but it also caused me to have nervous thoughs about illnesses related to lack of sleep. Found the book really difficult to read it took me a long time, it wasn't dense, the author repeated the same thing too many times and I was quite over it, it could have been even shorter, wouldn't recommend this book to people who suffer with anxiety or have a fear of bad health and death
Content Warnings
Graphic: Death
Moderate: Addiction, Alcoholism, Animal death, Cancer, Chronic illness, Death, Infertility, Mental illness, Suicidal thoughts, Torture, Medical content, Dementia