A review by bogdan_
The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman

5.0

Having been exposed to the ideas of "Law of Attraction" and certain other New Age philosophies, I've always felt that something just about them just didn't sit right with me. This book shines a light on exactly what. Burkeman examines various philosophies and attitudes with regards to the concept of happiness. He points out, with some back-up from scientific studies on happiness, that this obsession with positive thinking and avoidance of confrontation with the negative, potentially does more harm than good. He covers stoicism, Buddhism, teachings of Eckhart Tolle, scientific research, as well as insights into other cultures and their stance on happiness and death.

Now, he does not advocate for the disregard of positive thinking. He is making a point that negative thinking is not inherently bad, and may even be useful if applied in conscious manner. He makes a point in that one should accept and understand that as a human being it is only natural to experience the whole range of the emotional spectrum. If you become aware of, and understand negativity as a function in our psyche you will be better equipped to deal with it and even use it as a fuel for inner tranquillity.

Now, embrace the uncertainty and chaos of life, for seeking perfect security is the modern society's fool's errand.