stormj 's review for:

You Will Get Through This Night by Daniel Howell

5.0

---

A book I wish I had in my hardest times, and one I will refer to friends and family in theirs. This book in no way glamourises mental health but realistically goes through different coping mechanisms to guide the reader in a practical way to deal with hard times in their lives and overall teaching us to be kinder to ourselves. Very informative especially when going through why our body reacts in a certain way in panic mode and how the mind copes with jealousy and how to combat these feelings. The exercises are separated so that you can go back for when you would like to put them in to practice and for me personally, I will definitely use them when I’m in a low place.