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slimy's reviews
186 reviews
The Wim Hof Method: Activate Your Full Human Potential by Wim Hof
2.0
This book is difficult to read through. All the information is repetitive and extremely drawn out. I feel as if this whole book would have been more successful in getting its point across if it were half as long. I picked this up because I was looking for more information regarding the actual science and medical support for his methods. I did not find it at all. My questions were answered in researching Hof on YouTube and reading a couple papers published by the university his study was completed at. This book is more focused on his life story and what he does on a day-to-day basis. That being said, there are great step-by-step instructions for his breathing exercises, which was helpful.