Elena Welsh

4 books

5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body by Elena Welsh

5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body

Elena Welsh

213 pages • first pub 2020 (editions)

nonfiction self help informative slow-paced
Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life by Elena Welsh

Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life

Elena Welsh

150 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
The Cognitive Behavioral Therapy Workbook for Panic Attacks by Elena Welsh

The Cognitive Behavioral Therapy Workbook for Panic Attacks

Elena Welsh

166 pages • first pub 2019 (editions)

informative slow-paced
Getting to Good: A Guided Journal by Elena Welsh

Getting to Good: A Guided Journal

Elena Welsh

198 pages • missing pub info (editions)

nonfiction self help
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