Michael Terman

2 books

Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep by Michael Terman, Ian McMahan

Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep

Michael Terman, Ian McMahan

352 pages • first pub 2012 (editions)

nonfiction health science self help informative slow-paced
Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy by Michael Terman, Ian McMahan

Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

Michael Terman, Ian McMahan

352 pages • first pub 2013 (editions)

nonfiction health self help informative medium-paced