Ellington Darden

16 books

The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days! by Ellington Darden

The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!

Ellington Darden

336 pages • digital • 2014

nonfiction health informative slow-paced
The Bowflex Body Plan: The Power Is Yours: Build More Muscle: Lose More Fat by Ellington Darden

The Bowflex Body Plan: The Power Is Yours: Build More Muscle: Lose More Fat

Ellington Darden

300 pages • hardcover

nonfiction health sports informative medium-paced
Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism by Ellington Darden, Editors of Men's Health Magazi

Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

Men's Health

Ellington Darden, Editors of Men's Health Magazi

320 pages • hardcover

nonfiction health informative medium-paced
The New High Intensity Training: The Best Muscle-Building System You've Never Tried by Ellington Darden

The New High Intensity Training: The Best Muscle-Building System You've Never Tried

Ellington Darden

272 pages • 2004

nonfiction health informative medium-paced
Bigger Muscles in 42 Days by Ellington Darden

Bigger Muscles in 42 Days

Ellington Darden

missing page info • 1992

medium-paced
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days! by Ellington Darden
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!
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Ellington Darden

The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!

Ellington Darden

304 pages • hardcover • 2014

nonfiction health informative medium-paced
The Darden Technique for Weight Loss, Bodyshaping, and Slenderizing by Ellington Darden

The Darden Technique for Weight Loss, Bodyshaping, and Slenderizing

Ellington Darden

missing page info • 1982

medium-paced
A Flat Stomach ASAP by Ellington Darden

A Flat Stomach ASAP

Ellington Darden

240 pages • paperback • 1998

nonfiction health informative medium-paced
High-Intensity Home Training by Ellington Darden
High-Intensity Home Training
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Ellington Darden

High-Intensity Home Training

Ellington Darden

missing page info • 1993

medium-paced
100 High-intensity Ways to Improve Your Bodybuilding by Ellington Darden

100 High-intensity Ways to Improve Your Bodybuilding

Ellington Darden

192 pages • paperback • 1989

informative inspiring reflective medium-paced