Ellington Darden

14 books

The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days! by Ellington Darden

The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!

Ellington Darden

336 pages • first pub 2014 (editions)

nonfiction health informative slow-paced
The Bowflex Body Plan: The Power Is Yours: Build More Muscle: Lose More Fat by Ellington Darden

The Bowflex Body Plan: The Power Is Yours: Build More Muscle: Lose More Fat

Ellington Darden

300 pages • missing pub info (editions)

nonfiction health sports informative medium-paced
Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism by Editors of Men's Health Magazi, Ellington Darden

Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism

Men's Health

Editors of Men's Health Magazi, Ellington Darden

320 pages • missing pub info (editions)

nonfiction health informative medium-paced
The New High Intensity Training: The Best Muscle-Building System You've Never Tried by Ellington Darden

The New High Intensity Training: The Best Muscle-Building System You've Never Tried

Ellington Darden

272 pages • first pub 2004 (editions)

nonfiction health informative medium-paced
Bigger Muscles in 42 Days by Ellington Darden

Bigger Muscles in 42 Days

Ellington Darden

missing page info • first pub 1992 (editions)

medium-paced
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days! by Ellington Darden
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!
—
Ellington Darden

The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!

Ellington Darden

304 pages • first pub 2014 (editions)

nonfiction health informative medium-paced
The Darden Technique for Weight Loss, Bodyshaping, and Slenderizing by Ellington Darden

The Darden Technique for Weight Loss, Bodyshaping, and Slenderizing

Ellington Darden

missing page info • first pub 1982 (editions)

medium-paced
A Flat Stomach ASAP by Ellington Darden

A Flat Stomach ASAP

Ellington Darden

240 pages • first pub 1998 (editions)

nonfiction health informative medium-paced
100 High-intensity Ways to Improve Your Bodybuilding by Ellington Darden

100 High-intensity Ways to Improve Your Bodybuilding

Ellington Darden

192 pages • first pub 1989 (editions)

informative inspiring reflective medium-paced
Hot Hips and Fabulous Thighs: Look Great in Just 6 Weeks by Ellington Darden

Hot Hips and Fabulous Thighs: Look Great in Just 6 Weeks

Ellington Darden

204 pages • first pub 1991 (editions)

challenging informative inspiring medium-paced