Sal Di Stefano

15 books

The Resistance Training Revolution: Why Lifting Weights Is the Exercise Solution for Our Modern Health Problems by Sal Di Stefano

The Resistance Training Revolution: Why Lifting Weights Is the Exercise Solution for Our Modern Health Problems

Sal Di Stefano

336 pages • hardcover

nonfiction health sports informative medium-paced
Advanced Training Techniques by Sal Di Stefano

Advanced Training Techniques

Sal Di Stefano

40 pages • digital • 2023 user-added

nonfiction health
The Carb Cycling Diet by Sal Di Stefano

The Carb Cycling Diet

Sal Di Stefano

30 pages • 2023 user-added

nonfiction health
Eat for Performance by Sal Di Stefano

Eat for Performance

Sal Di Stefano

54 pages • digital • 2022 user-added

nonfiction health
Forgotten Muscle & Strength Building Secrets by Sal Di Stefano

Forgotten Muscle & Strength Building Secrets

Sal Di Stefano

56 pages • digital • 2023 user-added

nonfiction health
Intermittent Fasting Survival Guide by Sal Di Stefano

Intermittent Fasting Survival Guide

Sal Di Stefano

21 pages • digital • 2021 user-added

nonfiction health
Intuitive Nutrition Guide by Sal Di Stefano

Intuitive Nutrition Guide

Sal Di Stefano

48 pages • digital • 2021 user-added

nonfiction health
The Muscle Building Secrets of Isometrics by Sal Di Stefano

The Muscle Building Secrets of Isometrics

Sal Di Stefano

48 pages • digital • 2022 user-added

nonfiction health
Occlusion Training Guide by Sal Di Stefano

Occlusion Training Guide

Sal Di Stefano

22 pages • digital • 2015 user-added

nonfiction health
The Power of Sleep by Sal Di Stefano

The Power of Sleep

Sal Di Stefano

44 pages • digital • 2022 user-added

nonfiction health