Tammy Lakatos Shames

3 books

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever by Lyssie Lakatos, Tammy Lakatos Shames, Tammy Lakatos Shames

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever

Lyssie Lakatos, Tammy Lakatos Shames, Tammy Lakatos Shames

336 pages • missing pub info (editions)

nonfiction health informative medium-paced
The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty by Lyssie Lakatos, Tammy Lakatos Shames, Tammy Lakatos Shames
The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty
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Lyssie Lakatos, Tammy Lakatos Shames, Tammy Lakatos Shames

The Nutrition Twins' Veggie Cure: Expert Advice and Tantalizing Recipes for Health, Energy, and Beauty

Lyssie Lakatos, Tammy Lakatos Shames, Tammy Lakatos Shames

264 pages • first pub 2013 (editions)

nonfiction informative medium-paced
The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps by Lyssie Lakatos, R.D., R.D., Tammy Lakatos Shames
The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps
—
Lyssie Lakatos, R.D., R.D., Tammy Lakatos Shames

The Secret to Skinny: How Salt Makes You Fat, and the 4-Week Plan to Drop a Size and Get Healthier with Simple Low-Sodium Swaps

Lyssie Lakatos, R.D., R.D., Tammy Lakatos Shames

296 pages • first pub 2009 (editions)

informative medium-paced
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