Jan Adams

1 book

Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss by Jan Adams, Toni Willis, Kathryn Ashworth, Kat Heagberg, Melanie C. Klein

Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss

Jan Adams, Toni Willis, Kathryn Ashworth, Kat Heagberg, Melanie C. Klein

336 pages • first pub 2020 (editions)

nonfiction informative inspiring reflective medium-paced