Michelle Segar

2 books

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar

272 pages • first pub 2015 (editions)

nonfiction health self help informative inspiring medium-paced
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise by Michelle Segar, Michelle Segar
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
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Michelle Segar, Michelle Segar

The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise

Michelle Segar, Michelle Segar

missing page info • missing pub info (editions)

informative inspiring reflective slow-paced
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