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Michelle Segar

3 books

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Michelle Segar

272 pages • digital • 2015

nonfiction health self help informative inspiring medium-paced
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise by Michelle Segar

The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise

Michelle Segar

6 hours, 13 minutes • audio

nonfiction health psychology self help
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar PhD. by Michelle Segar
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar PhD.
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Michelle Segar

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar PhD.

Michelle Segar

missing page info • 2015