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bribalareads's review
informative
medium-paced
4.0
Great resource for tips and tricks from physical to mental health and improving quality of life. Written in a way you can read it all, pick and chose, just listen to the podcast, come back. I'll definitely revisit this book for a refresher.
heavensbreak's review against another edition
challenging
hopeful
informative
inspiring
lighthearted
reflective
medium-paced
4.0
heathero621's review
informative
reflective
fast-paced
3.25
I have been following Liz for some time now and I wanted to pick up this book to see what it was all about. In it, she has 100 chapters of small items that you can do to help better your life. Liz claims that all of her stuff is science backed, but many of her sources of information come from functional doctors who I feel do not give the best or most accurate advice. I follow some science based people (Dr. Andrea Love, for example) that debunk a lot of what Liz promotes by having these people on. With that said, I had to take a lot of what was in the book with a grain of salt, especially the medical advice. Some of her experts I looked up and I saw that their accounts had huge red flags right away. I didn't want to waste my time to look into every study cited, but I'm sure that there are some issues with them. I do admit that there was a lot of stuff in the book that seemed legit. A lot of the stuff were things that I already have heard about and knew, so it wasn't new information for me. I think that if you listen to her podcast or follow her on social media, this book will not add a lot of new information.
ralen356's review against another edition
informative
medium-paced
3.0
Good tips. I wrote down a lot of stuff for me to try when I have time. A bit overwhelming having so many things to do, but it's nice to have the information.