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whats_katie_reading's review against another edition
5.0
Liz Moody offers science-backed wisdom to elevate your daily existence. Drawing from interviews with leading experts, it presents actionable solutions to life's challenges—physical, mental, emotional, and more. This innovative personal growth guide lets you choose your path to transformation, with 100 digestible sections covering topics like mental health, careers, relationships, and confidence. A versatile, habit-building resource to enhance every aspect of your life.
I often prefer books to podcasts because books have been edited and formatted with the very best information concisely. Though I do sometimes listen to Liz’s podcast interviews with scientists, doctors, and leaders, I loved how this book highlights all of their best advice clearly. Also, I really appreciated how the book was organized into sections of goal type (i.e. more energy, up-level your long-term relationships, live longer) rather than by tip type (i.e. morning habits, exercise, meals). I listened to it from beginning to end, but I’m looking forward to using this as a resource for specific goals.
I really enjoyed listening to the audiobook which is read by the author and comes with a PDF enhancement guide.
Perfect for you if you like:
Habits/routines
Concise lifestyle tips
Holistic self-help
Similar to:
Atomic Habits by James Clear
Get the F*ck out of the Sun by Lauryn Evarts Bosstick
The Little Book of Hygge by Meik Wiking
I often prefer books to podcasts because books have been edited and formatted with the very best information concisely. Though I do sometimes listen to Liz’s podcast interviews with scientists, doctors, and leaders, I loved how this book highlights all of their best advice clearly. Also, I really appreciated how the book was organized into sections of goal type (i.e. more energy, up-level your long-term relationships, live longer) rather than by tip type (i.e. morning habits, exercise, meals). I listened to it from beginning to end, but I’m looking forward to using this as a resource for specific goals.
I really enjoyed listening to the audiobook which is read by the author and comes with a PDF enhancement guide.
Perfect for you if you like:
Habits/routines
Concise lifestyle tips
Holistic self-help
Similar to:
Atomic Habits by James Clear
Get the F*ck out of the Sun by Lauryn Evarts Bosstick
The Little Book of Hygge by Meik Wiking
michellefeif's review against another edition
hopeful
informative
inspiring
reflective
fast-paced
4.5
martinacorona's review against another edition
hopeful
informative
inspiring
reflective
fast-paced
5.0
annereads's review
5.0
Lots of great information and resources packed into one book. Great starting point to launching into changing your life.