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Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke

3.59 AVERAGE

tonyshere's review

5.0
She onto something
moorcroft's profile picture

moorcroft's review against another edition

3.0
A good read. Some insights, reminders, context, and understandable guidance on how to manage your own dopamine addictions. Not life changing though.
3rdgenlibrarian's profile picture

3rdgenlibrarian's review

5.0
Really enjoyed this. Very down to earth and clearly articulated. This was easy to read and I learned a lot. I just finished The Body Keeps the Score prior to this, and enjoyed this much more.
h0llace's profile picture

h0llace's review

3.0
informative reflective medium-paced
from drugs & alcohol to social media, porn, smartphones, etc., nearly all of us are addicted to cheap dopamine hits. the insight into the pain/pleasure scale was interesting. author was a bit annoying, organization was poor, and i wanted more on tech addiction.

krista_hensh's review

3.0
informative reflective fast-paced
A reflective read, makes you consider your own habits and balancing experience with pleasure and pain. 

littlekiwifrog's review against another edition

4.0
informative fast-paced
hopeanne's profile picture

hopeanne's review against another edition

2.5
reflective medium-paced

wrybotycki's review

3.0
reflective medium-paced

maaa_aaam's review

4.75
informative inspiring fast-paced

pranithemanth's review against another edition

4.0
informative reflective medium-paced