Reviews

The Little Book of Big Lies: A Journey into Inner Fitness by Tina Lifford

wandering_tiff_'s review against another edition

4.0

I appreciated the words that Tina offered. There are quite a few gems in this book. For example: “To get to ‘one day,’ we must invest in today.” Another gem that resonated with me was “Healing happens when we change our old response and respond with more self-acceptance and love.” It’s a self-help book that will have you highlighting and that’s definitely how it should be. In my opinion, there is something for everyone, in between her pages. She uses personal stories (which are just right) to guide us in understanding the lessons that she is trying to present. I like that she comes off as understanding and empathetic, throughout the book. I’ve read self-help books where authors use the opportunity to brag, but Tina was very mindful with her choice of words. She made sure to always keep the reader first, which I appreciated. I would definitely recommend this book to anyone looking for some enlightenment. It’s a quick, simple but yet, profound read.

melaninmindscape's review against another edition

5.0

This book was amazing! Once I finished, I immediately knew that a re-read would be necessary in order to catch all of the gems and wisdom (and take notes). Tina Lifford is truly thee "inner workout" coach and trainer. This book is well-written and easy to ready. It's full of honesty and "aha" moments. She lays out the blueprint for living well, removing the barriers that hold us back and how to thrive. This is one book that you will need to keep on the nightstand and refer to over and over again.

notablesoups's review

2.0

Review to come, maybe? I have thoughts.

ksherman712's review against another edition

4.0

11 questions with practical actions steps after each question. Gems found in here.

juss_joi's review

5.0

Great read. It is one that I will reread and apply to different areas of my life. I like the authors relatable stories. I also liked the steps and questions. Definitely worth trying.

tyranicole's review

5.0

Wow, what a stunning and powerful book. This is an absolute must read along the path of Self healing and freedom.