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amchris's review
5.0
I heard the author give a presentation and was very impressed. This book is an excellent reference. I really like the anatomy/physiology explanations, the science and research offered (and sources in the back), and that she isn’t trying to sell you anything.
She goes through many food, health, wellness, and nutrition questions and topics and gives pros and cons, research to consider, answers, and guidance in a very balanced way. Plus it’s just a nice looking book. A great read.
She goes through many food, health, wellness, and nutrition questions and topics and gives pros and cons, research to consider, answers, and guidance in a very balanced way. Plus it’s just a nice looking book. A great read.
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